Like a Challenge?
Join us this March & get Tennis Fit.
Want to challenge yourself and your teammate(s) and step onto the court fitter this spring, even if you have trouble finding enough time to exercise?
Join the Thirty Love Challenge.
A simple, free 30-day exercise challenge designed for tennis players who want to build consistency together.
🚀 Join Us
Simply enter your first name and email below to join the challenge.
You’ll get:
- A chance to win some prizes (just to get you going)
- + 4 At Home Workouts for Tennis Players for some inspiration
- Accountability to get and stay fit throughout March (and beyond)
✓ Sign up for free | ✓ Unsubscribe any time
✅ How It Works
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Earn 1 point per day you exercise at least 30 minutes
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Maximum = 30 points
March has 31 days, so you get one free pass.
Miss one day?
You’re still in for the perfect score.
You can start and join in for a chance to win the prizes anytime in March. You don’t need to be “fit already.”
You just need to begin.
🎯 And one more Bonus Tip:
How many points you actually score during the challenge does not affect your chances of winning prizes.
What does influence your chance of winning prizes, is on how many platforms or how many times you’ll let us know you’re joining the challenge. When you join, your name will be put up in the randomizer which we’ll use to pick the winners.
👉 For every time or per different platform you share something or comment/DM us, we’ll put your name in again (with a maximum of 4 times to keep things fair for everybody who’s joining in).
Use the hashtag #ThirtyLoveChallenge to share your progress.
🔁 One Important Rule (To Keep You Healthy)
To earn points, you can’t do the exact same type of training more than two days in a row.
Why? Because research shows doing the same type of exercise over and over increases the risk of overuse injuries.
Variation is what builds a more complete athlete.
So after two days of playing tennis, on Day 3 you’ll have to pick another theme or sport to work on, for instance:
- Go for a run
- Hit the gym
- Do an at home workout
- Do another sport
It all counts.
Make sure to always warm up properly.
And if you try something new, build up the intensity gradually.
🤝 You’re Not Doing This Alone
Send this to:
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Your team
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Your doubles partner
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A friend
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A group chat with like-minded tennis players
Accountability makes it easier, more fun, and more effective.
Pro tip: together, think of ways to motivate each other. This could e.g. mean that the entire team goes out for dinner if you all reach a certain level, or the loser buys a coffee.
🏆 Prizes You Can Win
- Thirty Love Socks
- A Thirty Love T-Shirt
- Additional prizes we’ll be announcing throughout March
Winners are revealed on April 1st (and no, it won’t be an April Fool’s Day joke).
And obviously, the prizes are just small motivators to get you going.
But the real win?
Stepping onto court in April feeling lighter, stronger, and more confident.
╰┈➤ Long Story Short
- Put in your name and email to have a chance at winning prizes
- Exercise at least 30 minutes a day to score a point (max. 30 points)
- Don’t do more than 2 days in a row of the same type of exercise
- Track your own progress and points yourself or together with your friends or team
- Get Tennis Fit
📩 Ready?
Simply enter your first name and email below to join.
If you have any questions regarding the challenge, just send us an email with your question on info@thirtyloveacademy.com .
Let’s get ahead together.
✓ Sign up for free | ✓ Unsubscribe any time